Weigh In record (no journal entry) for 13 October 2010
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171.5 lb
Lost so far: 20.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1166 kcal
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Fat: 30.71g | Prot: 91.71g | Carb: 130.03g.
Breakfast: Bananas, Quick 1 Minute Oats, Coffee with Milk, Granulated Sugar. Lunch: Nutella Hazelnut with Skim Milk Cocoa Spread, Saltine Crackers, Roast Beef, Egg White. Dinner: Ground Beef (90% Lean / 10% Fat), Arnold Hamburger Buns Original Sliced 8 Ct, Olde Cape Cod Lobster B. Snacks/Other: Pro7ein. more...
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2764 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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