Weigh In record (no journal entry) for 08 May 2020
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217.6 lb
Lost so far: 18.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2191 kcal
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Fat: 109.27g | Prot: 81.91g | Carb: 213.79g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Zeytin, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Elbasan Tava, Pide Ekmeği, Mercimek Çorbası. Snacks/Other: Ülker Çikolatalı Gofret, Osmanoğlu Portakallı Revani. more...
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3099 kcal
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Activities & Exercise:
Cleaning - 2 hours and 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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