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Pitoflex
Journal
15 May 13
Pitoflex's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
117.1 lb
Lost so far:
8.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1228 kcal
Fat: 29.33g | Prot: 128.64g | Carb: 83.83g.
Breakfast:
Freshly Squeezed Grapefruit Juice, Raspberries , 100% Whole Grain Oatmeal.
Lunch:
Sea Bass.
Dinner:
Honey Barbecue Sauce, Chicken Breast (Skin Not Eaten), Pinot Noir Wine .
Snacks/Other:
Triple Whey Protein, Original Whey Protein Bar - Caramel Peanut, Almonds.
more...
1958 kcal
Activities & Exercise:
Ibrahim - 1 hour and 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours.
more...
losing 9.3 lb a week
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