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DE/PA
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143.8 lb
Lost so far: 6.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2013:
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1978 kcal
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Fat: 78.08g | Prot: 158.53g | Carb: 187.23g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: salad, Atlantic Salmon (Farmed) , Creamy Caesar Dressing, Jell-O Sugar-Free Gelatin. Dinner: Green String Beans, Ian's Original Panko Breadcrumbs, Turkey Breast Cutlets, Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Swiss chard smoothie, Activia Light Yogurt, Pomegranate Juice, Cool Whip Fat Free, Honey Multigrain Pretzel Chips, Fat Free Sugar Free Chocolate Pudding. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, T-H - 32 minutes, Desk Work - 1 hour and 25 minutes, Bike - 20 minutes, Shopping - 10 minutes, Sitting - 11 hours and 58 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Housework - 15 minutes, Driving - 20 minutes. more...
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gaining 5.4 lb a week
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