Weigh In record (no journal entry) for 08 May 2020
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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1543 kcal
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Fat: 65.07g | Prot: 71.37g | Carb: 169.45g.
Breakfast: Pepes Tahu, Nila (Ikan), Usus Ayam Goreng, Nasi Putih, So Good Bakso Ikan Kuah, Kaldu Ayam, SuperIndo Lada Putih Bubuk, Bawang Putih, Cabai Merah atau Rawit, Kubis Hijau Dimasak. Dinner: Kokita Sambal Rawit Bawang, Usus Ayam Goreng, Telur Rebus, Brokoli, Oyong, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam Laut, Bawang Putih, Nasi Putih. Snacks/Other: Kerupuk Asin, Kit Kat Coklat, Martabak Telur, Sirsak, Diamond Susu Rasa Sereal. more...
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losing 1.3 lb a week
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