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ViaStrong
Journal
15 May 13
ViaStrong's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
205.5 lb
Lost so far:
59.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1619 kcal
Fat: 47.88g | Prot: 96.99g | Carb: 209.36g.
Breakfast:
Bananas, Milk (Nonfat), Multi Grain Cheerios, Original 100% Vegetable Juice.
Lunch:
Spicy Chicken Wing, Red Beans & Rice.
Dinner:
12" Subway Club.
more...
2271 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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