Weigh In record (no journal entry) for 08 May 2020
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162.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2061 kcal
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Fat: 42.29g | Prot: 176.48g | Carb: 229.67g.
Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Kirkland Signature Pitted Prunes, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Cooked Carrots, Green String Beans, White Rice, Tomatoes, Cucumber (Peeled) , President's Choice Striploin Steak, Premier Protein Chocolate Shake. Snacks/Other: Watermelon , Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 2.8 lb a week
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