Weigh In record (no journal entry) for 08 May 2020
|
147.0 lb
Lost so far: 13.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2020:
|
869 kcal
|
Fat: 16.99g | Prot: 54.14g | Carb: 123.45g.
Breakfast: Bawang Putih, Bimoli Minyak Goreng, Telur, Nasi Ketan (Ketan), Nasi Putih (Butir-Sedang, Dimasak), Jagung Manis Kuning, Nasi Merah. Lunch: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Garam, Telur. Dinner: ABC Kecap Manis, Daun Bawang, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Air Kelapa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuditi's weight history
|