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anilkorkut
Journal
08 May 20
anilkorkut's Journal, 08 May 2020
anilkorkut's Profile
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Weigh In record (no journal entry) for 08 May 2020
199.3 lb
Lost so far:
8.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2020:
323 kcal
Fat: 17.61g | Prot: 39.06g | Carb: 10.62g.
Dinner:
Fish, Spectrum Organic Virgin Coconut Oil, House Foods Tofu Shirataki Noodles.
more...
3107 kcal
Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 2 hours and 20 minutes.
more...
losing 0.8 lb a week
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