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Yeah baby!!! 72 hour fast!! Keto the rest of the 7 days!!!
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145.3 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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408 kcal
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Fat: 34.55g | Prot: 22.29g | Carb: 5.96g.
Lunch: Coconut Oil, Gem Squash, Cauliflower Rice, Woolworths Chicken Mince. more...
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losing 4.9 lb a week
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