Weigh In record (no journal entry) for 08 May 2020
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140.4 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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2211 kcal
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Fat: 82.80g | Prot: 151.42g | Carb: 215.04g.
Breakfast: Hacendado Mermelada Fresa Light, Café Espresso, Hacendado Queso Fresco Desnatado 0%, Hacendado Leche de Almendras Zero, Hacendado Quesitos Light, Hacendado Panecillos Tostados Multicereales. Lunch: Arándanos, Hacendado Gelatina de Yogur 0% Lima-Limón, Hacendado Alubia Blanca Cocida, Pan Blanco. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Yogur de Proteinas, Merluza Plancha. Snacks/Other: Auchan Queso Havarti, Hacendado Pan de Molde Integral, Hacendado Chocolate 99%, Santa Ana Patatas Fritas, Hacendado Radler 0,0, Doofits Fitcake Zero Sugar Cake, Nutrisport Barrita Low Carb Brownie. more...
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1619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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