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dramatix01
Journal
13 Oct 10
dramatix01's Journal, 13 October 2010
dramatix01's Profile
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At least I'm maintaining and not gaining. :)
206.0 lb
Lost so far:
14.0 lb
.
Still to go:
36.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2010:
2668 kcal
Fat: 113.23g | Prot: 136.88g | Carb: 279.25g.
Breakfast:
DAN TRAD MIXED BERRIES YOG116, Nutri-Grain Cereal Bar - Blueberry.
Lunch:
chicken corn chowder, hot roast beef sandwich.
Dinner:
chicken wing, pepperoni pizza.
more...
2777 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour.
more...
steady weight
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