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N851JM
Journal
15 May 13
N851JM's Journal, 15 May 2013
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Weigh In record (no journal entry) for 15 May 2013
185.5 lb
Lost so far:
18.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2013:
1151 kcal
Fat: 33.23g | Prot: 48.50g | Carb: 165.56g.
Breakfast:
Whole Wheat English Muffin, Coffee, Canadian Bacon, Egg Beaters - Original, Strawberries .
Lunch:
Peanut Butter, Whole Wheat English Muffin, Garden Veggie Straws - Zesty Ranch, Pineapple , Fat Free Angel Food Cake Mix.
Dinner:
Classic Favorites Chicken Enchiladas Suiza.
Snacks/Other:
Cappuccino.
more...
2050 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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