Weigh In record (no journal entry) for 13 October 2010
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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966 kcal
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Fat: 17.40g | Prot: 76.08g | Carb: 126.17g.
Breakfast: Quick Bread Mix - Banana, Milk (Fat Free or Skim, Calcium Fortified) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Cantaloupe Melons, Fat Free Thousand Island Dressing, Plain Croutons, Diced Chicken Breast Meat, Cottage Cheese (Lowfat 2% Milkfat) , Tomatoes. Dinner: Milk (Nonfat) , Fat Free Thousand Island Dressing, soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Part Skim Mozzarella Cheese. Snacks/Other: Light Fat Free Yogurt. more...
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2436 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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