Weigh In record (no journal entry) for 08 May 2020
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2020:
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529 kcal
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Fat: 11.21g | Prot: 40.72g | Carb: 68.22g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Keripik Tempe, Nasi Putih, Putih Telur Matang. Dinner: Buah Pir, Tempe Goreng, Nasi Putih, Sambal Goreng, Nila (Ikan). more...
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1969 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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