donnelldaniels's Journal, 07 May 2020

208.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 30.20g | Prot: 104.00g | Carb: 159.35g.   Breakfast: Honey Nut Cheerios, Lactaid 2% Reduced Fat Milk. Lunch: Chicken Breast, Great Value Frozen Cut Green Beans. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small), Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeycrisp Apples, Dole Bananas. more...

2841 kcal

Activities & Exercise: Walk 2.21 miles - 17 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 56 minutes, Walking 2.16 miles - 37 minutes, Walking 1.11 miles - 17 minutes. more...