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adnixon
Journal
13 Oct 10
adnixon's Journal, 13 October 2010
adnixon's Profile
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Weigh In record (no journal entry) for 13 October 2010
134.0 lb
Lost so far:
28.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2010:
1863 kcal
Fat: 80.70g | Prot: 58.60g | Carb: 190.00g.
Breakfast:
Special K Bar Chocolatey Drizzle.
Lunch:
Crazy Sauce, Crazy Bread.
Dinner:
Bottomless Tostada Chips with Salsa, Garlic Toast, Chili Terlingua Chili with Toppings (Bowl), Classic Sirloin.
Snacks/Other:
Light Fat Free Sour Cream & Onion.
more...
1971 kcal
Activities & Exercise:
Sitting - 11 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes.
more...
gaining 0.7 lb a week
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