Weigh In record (no journal entry) for 07 May 2020
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198.0 lb
Lost so far: 3.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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723 kcal
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Fat: 9.88g | Prot: 18.42g | Carb: 139.76g.
Breakfast: AEON 佃煮, ご飯, 漬物, カゴメ トマトジュース (200ml), 日本製粉 アマニ油, ミツカン リンゴ酢. Lunch: ゼリー, レタスのサラダと野菜の盛り合わせ, マルちゃん 野菜カレーうどんの素 , コープ 冷凍うどん. more...
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losing 3.1 lb a week
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