Weigh In record (no journal entry) for 07 May 2020
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136.0 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1193 kcal
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Fat: 40.33g | Prot: 71.04g | Carb: 141.91g.
Breakfast: Hati Ayam, Dada Ayam, Tumis Kangkung, Nasi Putih. Lunch: Biokul Yogurt Plain, Kurma, Pepaya, Pisang, Apel. Dinner: Tumis Kangkung, Pepes Tahu, Hati Ayam, Nasi Putih. Snacks/Other: Bakwan, Pepes Tahu. more...
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losing 0.2 lb a week
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