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Tugboat scale baseline for the next three weeks
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253.8 lb
Lost so far: 9.6 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1281 kcal
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Fat: 13.37g | Prot: 128.85g | Carb: 160.33g.
Breakfast: Egg, Quaker Instant Grits - Original, Coffee. Lunch: Meijer Sourdough English Muffins, Green Giant Veggie Spirals Butternut Squash, Great Value California Style Vegetable Mix, Great Value Chicken Breast Tenderloins. Dinner: Del Monte Sweet Peas, Green Giant Veggie Spirals Butternut Squash, Skinless Chicken Breast. Snacks/Other: Wrigley Eclipse Polar Ice Sugar Free Chewing Gum. more...
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gaining 6.3 lb a week
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