12 Volt Man's Journal, 13 October 2010

323.0 lb Lost so far: 8.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

1342 kcal

Fat: 32.73g | Prot: 63.36g | Carb: 204.06g.   Breakfast: Regular Flavor Instant Oatmeal, Cinnamon Roll Instant Oatmeal. Lunch: Spa Cuisine Thai-Style Noodles with Chicken. Dinner: REAL MAYONNAISE, Healthy Multi-Grain, Steamfresh Super Sweet Corn Singles, Lean Gourmet Shrimp with Pasta and Vegetables. Snacks/Other: Granny Smith Apples. more...

3687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...