Weigh In record (no journal entry) for 07 May 2020
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1142 kcal
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Fat: 25.21g | Prot: 90.29g | Carb: 141.19g.
Breakfast: Egg White, Egg, Apples, President's Choice Blue Menu Turkey Bacon-Style. Lunch: Cucumber (with Peel) , Silver Hills The Big 16 , Hard-Boiled Egg . Dinner: Venison chilli. Snacks/Other: Orange, Strawberries . more...
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losing 4.2 lb a week
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