Weigh In record (no journal entry) for 07 May 2020
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304.0 lb
Lost so far: 53.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1835 kcal
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Fat: 68.58g | Prot: 166.07g | Carb: 134.52g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Deer Meat (Cooked, Roasted), White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Great Value Pink Salmon Skinless Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar, Snickers Snickers Bar (1.86 oz). more...
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losing 4.0 lb a week
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