Weigh In record (no journal entry) for 13 October 2010
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193.8 lb
Lost so far: 31.2 lb.
Still to go: 58.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2010:
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1317 kcal
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Fat: 71.72g | Prot: 110.23g | Carb: 31.37g.
Breakfast: Cream Cheese Spread Philadelphia, No Calorie Sweetener Packets, Baking Powder, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Lunch: dole very veggie, Kraft zesty italian. Dinner: Kraft zesty italian, dole very veggie, petite whole green beans, top round beef. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 1.4 lb a week
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