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Increased calories to about 2600 per day.
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164.8 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2761 kcal
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Fat: 83.57g | Prot: 201.27g | Carb: 309.28g.
Breakfast: Plain Crepe, Clif Bar Whey Protein Bar, Bananas. Lunch: Canada Dry Diet Ginger Ale (Can), Whiskey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pink Lady Apples, Smartfood Delight White Cheddar, Dried Prune, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake. Dinner: Chocolate Cake (Without Frosting) , Premier Protein Chocolate Shake, Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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gaining 1.4 lb a week
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