|
Decided to stop cutting. Feeling weak and with crappy weather outside, hard to keep motivated.
|
161.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1842 kcal
|
Fat: 57.51g | Prot: 193.76g | Carb: 155.93g.
Lunch: Premier Protein Chocolate Shake. Dinner: Dry Roasted Unsalted Almonds, Dried Prune, Sunny Fruit Dried Figs, Olive Oil , Pita Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade) , Premier Protein Chocolate Shake. Snacks/Other: Pears. more...
|
losing 1.4 lb a week
|