Weigh In record (no journal entry) for 07 May 2020
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162.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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2589 kcal
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Fat: 97.71g | Prot: 178.22g | Carb: 279.43g.
Lunch: Kirkland Signature Pitted Prunes, Sunny Fruit Dried Figs, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Dinner: Premier Protein Chocolate Shake, Tomatoes, President's Choice Free from Bacon, Becel Margarine, White Bread , Fried Egg without Fat. Snacks/Other: McCain Deep'n Delicious Chocolate Cake, Pink Lady Apples, McCain Deep'n Delicious Chocolate Cake, Pink Lady Apples. more...
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losing 7.0 lb a week
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