Weigh In record (no journal entry) for 07 May 2020
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107.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1237 kcal
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Fat: 28.40g | Prot: 56.46g | Carb: 200.50g.
Breakfast: Pisang, ABC Saus Sambal , Tomat Merah, Wortel, Telur Rebus, Tempe, Nasi Putih. Dinner: Kobe Boncabe, Tempe, Ubi Jalar (Manis). Snacks/Other: Jambu Biji, Kurma. more...
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gaining 0.4 lb a week
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