Weigh In record (no journal entry) for 07 May 2020
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1500 kcal
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Fat: 66.51g | Prot: 92.22g | Carb: 146.70g.
Breakfast: Kiwi, Tostadas de Pan de Trigo 100% Integral, Hacendado Tomate Rallado, Hacendado Café con Leche Light sin Lactosa. Lunch: Huevo Cocido, Vitalinea Yogur Estilo Griego, Mercadona Mezcla de Semillas , Cabo de Peñas Mejillones en Escabeche, Pepino (con Cáscara), Aguacate, Lechuga, Albo Atún Escurrido. Dinner: Krissia Palitos de Cangrejo, Mayonesa, Hellmann's Ketchup, Aguacate, Dimarosa Gamba Cocida Pelada. Snacks/Other: Vitalinea Yogur, Sandía, Zumo de Naranja Natural. more...
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708 kcal
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Activities & Exercise:
Caminar - 1 hour, Apple Health - 23 hours. more...
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gaining 6.9 lb a week
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