Weigh In record (no journal entry) for 07 May 2020
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169.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2020:
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1372 kcal
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Fat: 18.47g | Prot: 83.99g | Carb: 181.72g.
Pre-Breakfast: Agurk (med Skræl), Citron, Ingefær, Grønkål, Sød Rød Peberfrugt, Bladselleri, Broccoli. Breakfast: Bodylab Protein Pulver, Havregryn. Lunch: Sød Rød Peberfrugt, Kyllingebrystfilet, Fuldkornspasta. Afternoon Tea: Gurkemeje, Ingefær, Fennikel, Grønkål, Sød Rød Peberfrugt, Gulerødder, Agurk (med Skræl), Bladselleri, Broccoli. Dinner: Hvid Bordvin, Rød Bordvin, Stjerneskud. Snacks/Other: Kaffe. more...
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losing 18.5 lb a week
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