Weigh In record (no journal entry) for 07 May 2020
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115.3 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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1592 kcal
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Fat: 49.67g | Prot: 91.96g | Carb: 200.25g.
Breakfast: Masa crepes fit, Entrepinares Queso Semicurado 8 Lonchas, Pascual Leche Semidesnatada, Hacendado Café Molido Mezcla, Hacendado Pechuga de Pavo al Corte, Fresas, Kiwi, Plátano. Lunch: Carne con verdura salsa de soja y ostras, Arroz Basmati (Cocido). Dinner: Tortilla de patata y morcilla, Hacendado Panecillo Tostado Tosta Integral. Snacks/Other: Plátano, Batido plátano y naranja. more...
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2040 kcal
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Activities & Exercise:
Ciclismo - 1 hour and 15 minutes, Caminar-correr - 1 hour and 6 minutes, Resting - 14 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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