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ViaStrong
Journal
14 May 13
ViaStrong's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
204.4 lb
Lost so far:
60.6 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1736 kcal
Fat: 44.16g | Prot: 111.12g | Carb: 237.22g.
Breakfast:
Whole Wheat Bread, Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked), Skim Milk Veggie Shake.
Lunch:
Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal), Skim Milk Veggie Shake.
Dinner:
6" Double Subway Club.
more...
2259 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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