Weigh In record (no journal entry) for 14 May 2013
|
161.8 lb
Lost so far: 20.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2013:
|
620 kcal
|
Fat: 19.95g | Prot: 37.26g | Carb: 77.26g.
Breakfast: Single Cream, Coffee. Lunch: Sweet Red Peppers, Radishes, Carrots, Cherry Tomatoes, Egg, Egg. Dinner: Frozen Summer Fruits, Spinach , Almond Milk. Snacks/Other: Cappuccino (Medio), Pears. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolene's weight history
|