Weigh In record (no journal entry) for 07 May 2020
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162.9 lb
Lost so far: 4.6 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2020:
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594 kcal
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Fat: 27.42g | Prot: 28.96g | Carb: 65.04g.
Breakfast: Buah Pir, Keripik Tempe, Nasi Putih, Telur Dadar, Tumis Kangkung. Dinner: Tempe Bacem, Putih Telur Matang, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Pepaya. more...
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2122 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Bicycling (fast) - 15/mph - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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