Weigh In record (no journal entry) for 06 May 2020
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163.0 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1350 kcal
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Fat: 56.96g | Prot: 47.16g | Carb: 175.86g.
Breakfast: Arnold Organic 100% Whole Grain Bread, Skippy Natural Creamy Peanut Butter, Coffee. Lunch: Boiled Egg, Del Monte Avocado, Brownberry Organic 100% Whole Grain Bread. Dinner: Minestrone Soup (Canned), Au Bon Pain Vegetarian Minestrone Soup Low Fat (Large). Snacks/Other: Choc Zero 70% Cocoa Dark Chocolate, Great Value Chopped Walnuts, Blueberries, Strawberries. more...
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1975 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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