donnelldaniels's Journal, 06 May 2020

209.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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972 kcal

Fat: 22.65g | Prot: 53.00g | Carb: 149.00g.   Breakfast: Lactaid 2% Reduced Fat Milk, Honey Nut Cheerios. Lunch: Great Value Frozen Cut Green Beans, Chicken Breast. Snacks/Other: Dole Bananas, Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg. more...

2560 kcal

Activities & Exercise: Walking 1.09 Miles - 17 minutes, Walking 1.10 Mile - 19 minutes, Cardio walking in place - 18 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 56 minutes. more...