Weigh In record (no journal entry) for 06 May 2020
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157.9 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1505 kcal
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Fat: 52.58g | Prot: 103.43g | Carb: 156.67g.
Breakfast: Arla Lactose Vrije Yoghurt, Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Olijfolie, Geitenkaas (Zacht), AH Champignons, AH Zoete Puntpaprika. Dinner: Olijfolie, AH Geraspte Goudse Kaas Belegen 30+, Philadelphia Knoflook & Fijne Kruiden, Jumbo Tartaartje, Zoete Aardappel, Rozijnen (zonder Pit), Mandarijn, Yoghurt (Halfvol), Yil'driz Knoflooksaus, Appel, Tommies Snoeptomaatjes, AH Ijsbergsla. Snacks/Other: Banaan, Jumbo Amandelen, Heinz Sandwichspread Mediterraan, Jumbo Donker Knackebrod Spelt, Jumbo Zoete Kersen Diepvries, Almhof Griekse Stijl Yoghurt 0%. more...
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451 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Yard Work (gardening) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 1.5 lb a week
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