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Pitoflex
Journal
14 May 13
Pitoflex's Journal, 14 May 2013
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Weigh In record (no journal entry) for 14 May 2013
118.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2013:
1254 kcal
Fat: 32.41g | Prot: 96.02g | Carb: 106.85g.
Breakfast:
chipotle molido, Red Tomatoes , Egg White , Mushrooms .
Dinner:
Lime, Smoked Salmon, Pinot Noir Wine , Asian Wonton Salad (Entree Size).
Snacks/Other:
Freshly Squeezed Grapefruit Juice, Peanut Butter Cream Protein Bar.
more...
1876 kcal
Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
steady weight
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