Weigh In record (no journal entry) for 06 May 2020
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218.7 lb
Lost so far: 17.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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2492 kcal
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Fat: 101.28g | Prot: 58.57g | Carb: 347.45g.
Breakfast: Zeytin, Gözleme, Patatesli Gözleme, Zeytinyağlı Yaprak Sarma. Dinner: Zeytinyağlı Barbunya, Makarna, Tarhana Çorbası. Snacks/Other: Meyve Kokteyli veya Karışık, Bal, Pankek. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Cleaning - 1 hour and 18 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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