|
@gym
|
314.5 lb
Lost so far: 21.3 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2013:
|
2508 kcal
|
Fat: 83.00g | Prot: 190.03g | Carb: 253.05g.
Breakfast: Natural Creamy Peanut Butter, Sweet Cream & Salted Whipped Butter, US Grade A Pure Honey, 100% Whole Grain Oatmeal. Lunch: Salisbury Steak. Dinner: Steamfresh Specially Seasoned Asian Medley, Light Chicken Vegetable Rotini (Progresso). Snacks/Other: 100% Casein (Vanilla), Melba Toast Wheat, Natural Creamy Peanut Butter, Organic Turbinado Raw Cane Sugar, black cherry concentrate, Natural Whey, Sam's Choice 100% Apple Juice. more...
|
|
7592 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 26 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Exercise machine (slow) - 1 hour and 50 minutes, Resting - 12 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjohn36461's weight history
|