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JNellie121
Journal
14 May 13
JNellie121's Journal, 14 May 2013
JNellie121's Profile
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Weigh In record (no journal entry) for 14 May 2013
270.0 lb
Lost so far:
16.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2013:
1687 kcal
Fat: 119.86g | Prot: 125.14g | Carb: 17.62g.
Breakfast:
Advantage Strawberry Shake.
Lunch:
Advantage Strawberry Shake.
Dinner:
Butter, Cooked Artichoke (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Medium Cheddar Cheese Pack-It-Pals.
more...
2983 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.0 lb a week
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