Weigh In record (no journal entry) for 06 May 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1626 kcal
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Fat: 70.37g | Prot: 90.31g | Carb: 123.02g.
Breakfast: Cordial o de Licor, Fresas, Hacendado Kefir Natural, Café, El Caserío Lonchas Queso Light, Pan de Centeno Tostado. Lunch: Lomo de Cerdo , Pimentón, Brócoli, Zanahorias Pequeñas, Aguacate. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Atún Claro al Natural, Tomates, Huevo Cocido, Cerveza. Snacks/Other: Activia Cremoso Lima Limón, La Vaca que ríe Quesitos Light , Café, Hacendado Chocolate Negro 72%, Castañas de Caju, Hacendado Almendra Tostada sin Sal. more...
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2373 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running - 9/mph - 20 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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