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really screwed up Monday with my diet, I'm sure it's water weight, celebrating mothers day today with Mom Dad and bro gotta be careful
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152.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1873 kcal
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Fat: 108.82g | Prot: 112.74g | Carb: 118.86g.
Breakfast: Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy, Quest Salted Caramel Protein Shake, Julian Bakery Net Carb Zero Bread. Dinner: Kraft Mayo with Olive Oil, Eggland's Best Large Grade A Eggs, Heinz Tomato Ketchup, Oscar Mayer Naturally Hardwood Smoked Bacon, Price's Southern Style Pimento Cheese Spread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Duncan Hines Whipped Chocolate Frosting, Duncan Hines Moist Deluxe Cake Mix - Dark Chocolate Fudge, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 2.8 lb a week
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