Weigh In record (no journal entry) for 06 May 2020
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193.2 lb
Lost so far: 18.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1276 kcal
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Fat: 34.83g | Prot: 90.22g | Carb: 159.88g.
Breakfast: Egg White, Egg, Apples, Strawberries, President's Choice Blue Menu Turkey Bacon-Style, Silver Hills The Big 16. Lunch: QuestBar Protein Chips, Grapes, Strawberries . Dinner: Egg, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Green Giant Riced Veggies, No Name Garden Mixed Vegetables. Snacks/Other: Orange, Orange, Coffee. more...
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losing 7.0 lb a week
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