Weigh In record (no journal entry) for 06 May 2020
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171.7 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1355 kcal
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Fat: 26.49g | Prot: 102.11g | Carb: 204.22g.
Pre-Breakfast: Appelsiner, Citron, Ingefær, Agurk (med Skræl), Grønkål, Bladselleri, Gulerødder. Breakfast: Levevis Økologiske Finvalsede Havregryn, Bodylab Protein Pulver. Lunch: Sød Rød Peberfrugt, Cherrytomater, Rema 1000 Grøn Pesto, Rema 1000 Økologisk Fuldkorns Rugbrød , Kyllingebrystfilet. Afternoon Tea: Arla Ymer, Arla Kærnemælk, Æggeblomme, Vaniljeekstrakt, Funksjonellmat Sukrin. Dinner: Grønne Ærter (Frosne), Gulerødder, Fuldkornspasta, Sød Rød Peberfrugt, Hakket Oksekød (95% Magert / 5% Fedt). Snacks/Other: Bodylab Proteinella, Vores Riskager, Ananas. more...
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losing 3.1 lb a week
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