Weigh In record (no journal entry) for 12 October 2010
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194.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2010:
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1223 kcal
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Fat: 90.27g | Prot: 77.78g | Carb: 25.37g.
Lunch: sliced swiss cheese, No Calorie Sweetener Packets, Deli Fresh Slow Roasted Roast Beef, Baking Powder, Real Mayonnaise, Cinnamon, Butter, Whole Ground Flaxseed Meal, Egg. Dinner: chicken wing, salt, butter, Fresh Cut Blue Lake Green Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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losing 2.8 lb a week
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