Weigh In record (no journal entry) for 06 May 2020
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196.2 lb
Lost so far: 11.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2020:
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1315 kcal
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Fat: 43.55g | Prot: 45.01g | Carb: 181.79g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Bolo de Banana, Languiru Leite Integral. Lunch: Ovo Cozido. Dinner: Languiru Leite Integral, Ralston Goiabada Cremosa Cascão (20g), Frimesa Nata, Pão Francês. Snacks/Other: Kellogg's Sucrilhos. more...
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losing 0.1 lb a week
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Debora Berti's weight history
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