Weigh In record (no journal entry) for 06 May 2020
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2020:
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1427 kcal
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Fat: 57.18g | Prot: 81.34g | Carb: 160.01g.
Breakfast: 당근 주스, 방울 토마토. Lunch: 식빵, 아보카도, 아메리카노. Dinner: 양배추, 주꾸미볶음, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 현미잡곡밥. Snacks/Other: 오이 (껍질 포함), 포스트 건강한 칠곡, 매일 아몬드 브리즈 오리지널, 당근 주스. more...
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1477 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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