Weigh In record (no journal entry) for 04 May 2020
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2020:
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431 kcal
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Fat: 15.53g | Prot: 9.27g | Carb: 64.22g.
Breakfast: ナスの天ぷら, 野菜の天ぷら, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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gaining 3.1 lb a week
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