reebernardes's Journal, 05 May 2020

Boa noite:)
126.3 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2020:
1757 kcal Fat: 66.60g | Prot: 112.89g | Carb: 177.34g.   Breakfast: Ovo Mexido, Amafil Massa para Tapioca (20ml), Amafil Massa para Tapioca (20ml). Lunch: Integralmedica Protein Crisp Bar Trufa de Avelã, Pepino (Descascado), Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Queijo Branco, Amafil Massa para Tapioca (20ml), Ovo Mexido. Snacks/Other: Putz Pasta de Amendoim Cookies & Cream, Pullman Pão de Forma, Banana Prata, Mexerica. more...
losing 0.1 lb a week

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